Paddleboard yoga doesn’t only build core strength– it helps you get over fear.
Source: 5 Lessons I Learned From Trying Paddleboard Yoga | Psychology Today
Learn how yoga can improve body image, self-discipline, and even test scores.
Source: 7 Ways Yoga Helps Children and Teens | Psychology Today
How mindful curricula can make a huge impact on children’s lives.
Source: Learning Emotional Intelligence, Meditation, and Yoga in Schools – Mindful
Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and
Source: Yoga and Meditation Can Positively Affect DNA | Elaine Gavalas